Elite sports expertise isn’t only for top athletes – it’s just as valuable in modern working life
Urhea’s wellbeing days offer companies and work communities impactful, research-based experiences that strengthen energy levels, performance capacity, and collaboration.
Choose the format that best fits your organization, or co-create a tailored wellbeing experience together with Urhea’s experts.
Urhea Iron Day
– A data-driven wellbeing experience for work communities
Urhea Iron Day is a half-day wellbeing event combining focused work sessions, functional performance testing, and professionally guided training. The day delivers concrete, measurable insights into individual and team capacity – along with practical tools for long-term development.
Iron Day is built on methodologies used in elite sports and functional capacity tests developed by the UKK Institute.
What’s included?
- Fully equipped meeting room for working sessions
- Functional capacity tests in small groups
- Guided training led by Urhea’s elite-level experts
- Afternoon coffee
- Training programs and access to a digital video library after the event
What your team gains?
- Clear, easy-to-understand results benchmarked against age groups
- Identified strengths and development areas
- A shared experience that deepens understanding of personal and team wellbeing
- Expert-designed, practical wellbeing support that continues beyond the event
Price
Half-day program: 115€ per person (VAT not included)
Includes meeting room, testing, training, refreshments, and materials.
The content can be tailored to suit your organization’s needs.
Urhea Flow Day
– Recovery and Resilience for Employees
Urhea Flow Day is a restorative corporate wellbeing day focused on recovery, mental resilience, and sustainable performance at work.
This calming and inspiring half-day experience combines expert-led insights with restorative practices, helping employees slow down, recharge, and regain focus—while supporting mental wellbeing and sustainable productivity.
What’s included?
- Meeting room for focused work sessions
- Expert-led lecture by Urhea specialists (nutrition or psychology)
- Restorative physical exercise session
- Afternoon coffee
- Training programs and access to a digital video library after the event
What your team gains?
- Practical tools for recovery and stress management
- Improved focus, clarity, and everyday work performance
- A shared moment of pause that strengthens team wellbeing
- Continued wellbeing support from Urhea’s expert team
Price
Half-day program: 100€ per person (VAT not included)
Includes meeting room, lecture, exercise session, refreshments, and materials.
The program can be tailored to your organization’s needs.
Are you interested?
We’re happy to help you choose the right wellbeing day or design a custom corporate wellbeing event that supports your people and business goals.
Contact us for a quote:
events@urhea.fi
Why Choose Urhea Hall for Your Wellbeing Day?
Urhea Hall is a non-profit organization dedicated to developing world-class daily training environments for Finnish elite sports. All revenue is reinvested into sports infrastructure and keeping athlete fees reasonable.
By hosting your corporate wellbeing event at Urhea Hall, you support employee wellbeing while contributing to the future of elite sports in Finland. Urhea Hall receives no state or municipal funding.