Altitude training
At Urhea Center, we offer altitude training and living (hypoxia) at Urhea Home to enhance your aerobic fitness. By combining structured training with controlled hypoxia exposure, you can significantly improve your performance and achieve better training outcomes compared to regular sea-level training.
Altitude training shall be meticulously planned in collaboration with experts. Training plan is submitted in advance to ensure a successful altitude training period. We are partnered with the Helsinki Clinic for Sports and Exercise Medicine (HULA).
Inquiries regarding altitude training
When making a reserrvation for altitude training period, we advice you to proceed as follows:
- Learn about hypoxic training at https://hula.fi/ep2/en/articles/hypoxia/
- Please contact our reception at Urhea Center urhea-halli@urhea.fi for availability and pricing, and make a reservation, if possible.
- With questions regarding hypoxic training and exposure, please contact elias.lehtonen@hula.fi. Questions about the facilities and reservations should be sent to urhea-halli@urhea.fi.
- Carry out the hypoxic training camp according to plan.
HULA – Helsinki Clinic for Sports and Exercise Medicine
Mäkelänkatu 47, Urhea Center
00550 Helsinki
www.hula.fi